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Billy Blanks Basic Training

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Billy Blanks won the contest for the next 3 – 4 weeks of my life.  I have to say I am happy with the decision.  His workout is fast-paced and fun.  It really makes your muscles burn and it feels fantastic.  This week I had to do it without the bands that were included with the DVD because they are in my storage unit, but I am hoping to dig them out this week and start using them too.  I am happy with my progress so far and I sincerely hope I don’t let my exercise routine become a non-priority again. 

I have found I really enjoy the karate-type workouts.  It reminds me of when I was studying Shou-Shu at Moore’s Karate while I was in college.  They have 22 locations now – very cool!  I got up to a Blue Belt – it was a lot of fun and a great workout.  The gauntlet was a little scary, but beyond that, it was an incredible learning experience.  I only wish I had the focus then that I have now.  I had a hard time imagining my opponent then, and once you have that, it makes your intensity so much better. This video shows a camp – I only went to one, but it was awesome!

I feel so much better when I am exercising and watching what I eat.  By the way, I couldn’t resist the temptation of chicken. I did some research and not being able to have any dairy or whey pretty much nullifies any protein drink, so I decided the lesser of two evils would be a 4 oz. chicken tenderloin.  No cutting or guessing the size.  Just pop in the microwave and I have a great protein source.  Not to mention, a fantastic addition to tacos!

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